12 November – Treadmill Training Session

12 November – Treadmill Training Session

How did I feel during this run?

I was a bit tired after a poor night’s sleep, but that didn’t affect my run all that much.

What was I thinking about during this run?

I was actually thinking about the calf strain article that I am busy putting together.

How hard was I pushing?

Not too hard. Anything between 4:15 and 4:30 is a comfortable pace for me.

Did I perform 30+ Calf Raises after the session?

Yip. Daily calf raises are now part of my routine. They are ultimately the cornerstone of my running success. If I stop doing the calf raises, I invite the possibility of injury. It’s an easy decision to make.

Any other thoughts?

I mustn’t push myself too hard too early. I’m building a nice base level of strength and fitness. I now just need to start increasing the pace slightly with each new session.

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