14 November – Treadmill Training Session
Where did you train? Virgin Active. How hard was this run? On a scale of 1-10, I would put it around 6.5 out of 10. I got a mini-stitch from the 1.5k mark. It only dropped in intensity during the last kilometer. Did the treadmill speed match the Garmin Forerunner 35 speed (indoor running mode)? … Read more14 November – Treadmill Training Session