Quick Summary
The short answer is No. The Nike Vaporfly Running Shoes are not banned. It is still legal for amateur runners and professional runners to use them, in any competition.
With that being said, there are certain prototype versions of the Nike Vaporfly that have been banned, and World Athletics has updated the regulations on running footwear to prevent Nike’s groundbreaking technology from threatening the integrity of the sport.
Are the Nike Vaporfly Legal?
Yes. The Nike Vaporfly Next% are still legal. The prototype Nike AlphaFly running shoes worn by Eliud Kipchoge during project ineos (when he broke the 2 hour marathon mark) have been banned. However, these shoes were never made available to the public, and they will never go into production because they aren’t compliant with the new rules set by World Athletics.
Ultimately there is nothing preventing you from purchasing a pair Nike Vaporfly 4% Flyknit running shoes, and there is nothing stopping you from using them in an upcoming race, of any distance.
Are The Nike Vaporfly Next Worth It?
If you're a professional, absolutely
If you’re a professional athlete, the answer is YES. The Nike Vaporfly’s are the fastest running shoes that have ever been made, without question. To put this in perspecive:
- Eliud Kipchoge set the Men’s marathon world record in the Nike Zoom Vaporfly 4%
- Brigid Kosgei set the Women’s marathon world record in the Nike Zoom Vaporfly 4%
- Geoffrey Kamworor set the men’s half-marathon world record in the Vaporfly’s
- Ababel Yeshaneh set the women’s half-marathon world record (1 hour, 4 minutes, 31 seconds) in the Vaporfly’s
- Joshua Cheptegei set the fasted road-based 5k ever in the Vaporflys
- The 5 fastest marathon times ever recorded were run in the Vaporfly’s
- Eliud Kipchoge ran the first sub-2 hour marathon in a prototype version of the Vaporfly’s
It basically doesn’t matter which marathon you look at. Records on virtually every marathon course across the world are being smashed, because the Vaporfly’s deliver on the promise of a 4% increase in running efficiency.
If you're an amatuer runner, it largely depends on your budget
The performance gains that you can unlock with the Vaporfly’s don’t discriminate based on speed. It doesn’t matter if you run 5k’s in 40 minutes or 10k’s in 30 minutes. With the Vaporfly’s on your feet, you can basically put money on breaking your current PB, provided your fitness levels are solid.
With that being said, the Vaporfly’s are super expensive, and while they might be great for races, they aren’t the best shoes for training, because they won’t last very long (the recommended max mileage is around 200 miles).
Basically, if you are determined to break your existing PB and you don’t mind spending around $250 on running shoes, the Vaporfly’s won’t disappoint on race day.
Nike Vaporfly Technology Explained
There are three primary reasons for the groundbreaking performance of the Nike Vaporfly next running shoes.
1. Carbon Fiber Plate
Nike call the carbon fiber plate built into the sole of the shoe a ‘built-in secret weapon‘, and you can’t really argue against this statement.
More importantly, World Athletics has deemed it acceptable for manufacturer’s to use a single carbon plate.
2. Ridiculously Thin Upperweave
The upperweave of the Vaporfly’s is literally as thin and light as it gets. The ‘Vaporweave’ is also very strong and water resistant, so you don’t have to worry too much about wear and tear.
The Vaporfly upperweave has redefined just how thin an upper can be. All excess weight has been removed, and every gram counts when trying to break records.
3. Nike ZoomX Cushioning
You need only take a quick look at the Vaporflys to appreciate just how large the sole actually as. The bulk of this sole is made up of Zoom X cushioning, which is the lightest cushioning material currently available.
In other words, you get the benefit of premium cushioning, without any of the weight usually associated with thicker soles. When combined with the carbon plate sandwiched in the middle, the net result is record breaking propulsion.
What Are The New World Athletics Regulations?
In this case, it is best to go straight to the source. Here are the new regulations, set by World Athletics.
- The sole must be no thicker than 40mm.
- The shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap.
- For a shoe with spikes, an additional plate (to the plate mentioned above) or other mechanism is permitted, but only for the purpose of attaching the spikes to the sole, and the sole must be no thicker than 30mm.
You can view the full set of regulations here. Just be warned. It makes for some drab reading.
At this point, it’s worth clarifying that the Nike Vaporfly Next % running shoes are compliant with the World Athletics regulations (above). The sole is not more than 40mm thick, and there is only one rigid plate. Those are the rules, and the Vaporfly’s abide by them.
Final Thoughts
From our perspective, it is fundamentally clear that Nike have fundamentally improved running shoe technology. Unlike so many companies that stack their benefits on layers of hype, the Vaporfly actually delivers on the promise of a 4% increase in running efficiency.
While the debate over the legality of the Vaporfly’s is likely to continue for some time, our expectation is that other brands like New Balance, Adidas and Brooks will eventually catch up. In other words, a new barrier of technological performance has been set, and the industry simply needs to adjust. For instance, Hoka One One and New Balance already have shoes available with a similar carbon plate built into the sole. It’s only a matter of time until their foam technology catches up as well.
Even though the Nike Vaporfly’s deliver a performance boost that is comparable to those fancy swimsuits that were eventually banned, the benefits of better running shoe technology appear to outweigh the costs. Professional athletes like running faster, amateur athletes like running faster, and the global running audience has an insatiable appetite for record breaking times.
Ultimately, the running world is not going to revert back to less efficient shoes, on purpose. The more important question is who will be first person to break the 1:59 barrier in the marathon. With Nike Vaporfly’s at their disposal, you best believe it is possible. Come on Kipchoge!
