Running For Weight Loss

Before we begin, there’s something you need to know.  Even though running is one of the best ways to burn calories, the simple reality is that improving your eating habits is the most effective way to lose weight. More importantly, studies have shown that keeping a food journal is one of the best ways to … Read more10 Amazing MyFitnessPal Success Stories

Getting rid of your muffin tops can be a challenge, especially if you’ve been struggling with your weight for several years. Instead of focusing on what we can’t change (ie the past), let’s dive straight into the 8 tips that can help you torch those love handles.    Tip 1: Do Cardio That Demolishes Calories … Read more8 Simple Ways To Get Rid Of Your Muffin Tops

Everybody loves a weight-loss transformation story and runners are no different. For this post, I have gathered 7 amazing before and after weight-loss photos, where running has been the primary vehicle for dropping the excess pounds. Meet Nick – The 32 Year Old Father of Two That Dropped 60 Pounds In 1 Year Like so … Read moreRunning To Lose Weight – Before and After Photos

It seems like 1000 calories is the magical number that many people aspire to burn when they hit the treadmill at their local gym. But how long do you actually need to run for, if you want to burn 1000 calories on a treadmill? For most people, the answer lies between 5.5 and 8.5 miles. The … Read moreHow To Burn 1000 Calories On A Treadmill

Can running everyday help to lose weight? Let’s start off with the good news. Scientifically speaking, running is one of the most effective ways for human beings to burn calories, period. This article by the Independent newspaper ranks the best ways to burn the most amount of calories in one hour. It’s easy to see … Read moreCan Running Everyday Help To Lose Weight?

Does Running Give You Abs? A lot of people assume that if you run enough, you will shred pounds of fat and end up with a 6 pack. While there is some merit in this thought process, the reality is that if you want to truly uncover your abs, you will need to add a … Read moreDoes Running Give You Abs?