8 Simple Ways To Get Rid Of Your Muffin Tops

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Getting rid of your muffin tops can be a challenge, especially if you’ve been struggling with your weight for several years. Instead of focusing on what we can’t change (ie the past), let’s dive straight into the 8 tips that can help you torch those love handles.    Tip 1: Do Cardio That Demolishes Calories … Read more8 Simple Ways To Get Rid Of Your Muffin Tops

Running To Lose Weight – Before and After Photos

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Everybody loves a weight-loss transformation story and runners are no different. For this post, I have gathered 7 amazing before and after weight-loss photos, where running has been the primary vehicle for dropping the excess pounds. Meet Nick – The 32 Year Old Father of Two That Dropped 60 Pounds In 1 Year Like so … Read moreRunning To Lose Weight – Before and After Photos

Can Running Everyday Help To Lose Weight?

Can running everyday help to lose weight? Let’s start off with the good news. Scientifically speaking, running is one of the most effective ways for human beings to burn calories, period. This article by the Independent newspaper ranks the best ways to burn the most amount of calories in one hour. It’s easy to see … Read moreCan Running Everyday Help To Lose Weight?