Nike Vaporfly Records Broken – Full List

Nike Vaporfly Records Broken

Based on the infographic above, it should be sufficiently clear that the Nike Vaporfly’s are the fastest running shoes that have ever been made.  Unlike so many sports companies that over-promise and under-deliver when boasting of a product’s benefits, with the Nike Vaporfly’s, the hype is backed by science. Study after study has found that … Read moreNike Vaporfly Records Broken – Full List

Are Nike Vaporfly Running Shoes Banned?

Quick Summary The short answer is No. The Nike Vaporfly Running Shoes are not banned. It is still legal for amateur runners and professional runners to use them, in any competition.  With that being said, there are certain prototype versions of the Nike Vaporfly that have been banned, and World Athletics has updated the regulations … Read moreAre Nike Vaporfly Running Shoes Banned?

V02 Max Chart By Age – Male and Female

V02 MAX FEATURED IMAGE

V02 Max is one of the purest indicators of cardiovascular performance. V02 max  measures the maximum rate of oxygen consumption during exercise. There are three components to the V02 max measurement, namely: Oxygen Consumption: How much oxygen your body uses during cardiovascular exercise. This is measured in milliliters (mL). Body Weight: Your weight is literally … Read moreV02 Max Chart By Age – Male and Female

Top 10 Benefits of Running

Top 10 Benefits of Running

Running is one of the most beneficial activities that a human being can engage in. More importantly, these benefits aren’t limited to improved cardiovascular fitness and weight-loss. They range from lowered risk of Alzheimer’s and Osteoporosis,  to improved cognitive function and a stronger immune system.  In this post, we present the top 10 benefits of … Read moreTop 10 Benefits of Running

The 3 Best Alternatives To Running When You’re Injured

3 Best Alternatives To Running When Injured

I’m gonna start by stating the obvious. Getting injured SUCKS! There’s nothing worse than getting into a solid training groove, only to have all your hard work dismantled by an injury.  Just so you know you aren’t alone, here’s a quick personal revelation. Over a two year period from October 2016 to November 2018, I experienced no … Read moreThe 3 Best Alternatives To Running When You’re Injured