The 3 Best Alternatives To Running When You’re Injured

3 Best Alternatives To Running When Injured

I’m gonna start by stating the obvious. Getting injured SUCKS! There’s nothing worse than getting into a solid training groove, only to have all your hard work dismantled by an injury.  Just so you know you aren’t alone, here’s a quick personal revelation. Over a two year period from October 2016 to November 2018, I experienced no … Read moreThe 3 Best Alternatives To Running When You’re Injured

Head To Head – Jump Rope vs Running

Jump Rope vs Running

In this article, two of the best forms of cardiovascular exercise go head to head –  jump rope vs running.  Before we dive in, it’s worth mentioning that you can’t go too far wrong with either of these choices. They are both super convenient, highly affordable forms of cardio that are excellent for burning calories and … Read moreHead To Head – Jump Rope vs Running

Parkruns Near Me – How To Find Your Closest Parkrun

Parkrun Near Me

To find your nearest Parkrun, the first thing you need to check is whether or not Parkrun events take place in your country. At the moment, Parkrun takes place in 20 different countries, spread over 5 continents. Each of the bullet points below links through to the most appropriate Parkrun Routes page, where you can … Read moreParkruns Near Me – How To Find Your Closest Parkrun

Best Free Running Apps for Android – 2019 Edition

Nike+ Run Club

If you own an android smartphone, you have all the tech you need to start tracking your runs with pinpoint precision.  In fact, there are bunch of super popular activity Trackers like the Fibit Charge 3 and Fitbit Versa that actually rely on your phone’s GPS in order to record accurate running data. So don’t underestimate … Read moreBest Free Running Apps for Android – 2019 Edition

How To Hack Your V02 Max

Increase V02 Max

Let’s assume you’re a passionate runner that really enjoys hitting your distance targets every week. You’ve been in the game for a while, and you’ve settled into a fairly comfortable training routine that ticks all the boxes in terms of cardiovascular fitness, total mileage and weight management. But there’s a problem. Your performance gains have stagnated, … Read moreHow To Hack Your V02 Max

101 Motivational Running Quotes

Running is one of the best forms of exercise. It reduces your biological age, improves cardiovascular fitness, burns a ridiculous amount of calories and even reduces the likelihood of getting alzheimers later in life.  But sometimes, your motivation to run can go through a dip. When this happens, these motivational running quotes can help reignite … Read more101 Motivational Running Quotes