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Running Tips

Running tips to improve your 5k times, train more consistently and love running more than you already do.

14 November – Treadmill Training Session

November 19, 2018November 14, 2018 by andy

Where did you train? Virgin Active. How hard was this run? On a scale of 1-10, I would put it around 6.5 out of 10. I got a mini-stitch from the 1.5k mark. It only dropped in intensity during the last kilometer. Did the treadmill speed match the Garmin Forerunner 35 speed (indoor running mode)? … Read more14 November – Treadmill Training Session

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How To Recover From A Calf Strain

November 13, 2018November 13, 2018 by andy

I know a thing or two about calf strains. Over a 2 year period stretching from September 2016 to November 2018, I experienced no less than 7 separate calf strains. It started in my right calf, and then as soon as my right calf healed, my left calf caved in. This pattern would repeat itself … Read moreHow To Recover From A Calf Strain

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12 November – Treadmill Training Session

November 19, 2018November 12, 2018 by andy

How did I feel during this run? I was a bit tired after a poor night’s sleep, but that didn’t affect my run all that much. What was I thinking about during this run? I was actually thinking about the calf strain article that I am busy putting together. How hard was I pushing? Not … Read more12 November – Treadmill Training Session

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How many calories do you burn running a mile?

November 10, 2018November 10, 2018 by andy

We know that running is one of the most effective ways to burn calories. But how many calories do you burn after running 1 mile?   Experienced runners will tell you that most people burn about 100 calories per mile. It’s a nice round number that’s easy to remember and holds true for most body … Read moreHow many calories do you burn running a mile?

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