Running tips to improve your 5k times, train more consistently and love running more than you already do.
Where did you train? Virgin Active. How hard was this run? On a scale of 1-10, I would put it around 6.5 out of 10. I got a mini-stitch from the 1.5k mark. It only dropped in intensity during the last kilometer. Did the treadmill speed match the Garmin Forerunner 35 speed (indoor running mode)? … Read more14 November – Treadmill Training Session
I know a thing or two about calf strains. Over a 2 year period stretching from September 2016 to November 2018, I experienced no less than 7 separate calf strains. It started in my right calf, and then as soon as my right calf healed, my left calf caved in. This pattern would repeat itself … Read moreHow To Recover From A Calf Strain
How did I feel during this run? I was a bit tired after a poor night’s sleep, but that didn’t affect my run all that much. What was I thinking about during this run? I was actually thinking about the calf strain article that I am busy putting together. How hard was I pushing? Not … Read more12 November – Treadmill Training Session
We know that running is one of the most effective ways to burn calories. But how many calories do you burn after running 1 mile? Experienced runners will tell you that most people burn about 100 calories per mile. It’s a nice round number that’s easy to remember and holds true for most body … Read moreHow many calories do you burn running a mile?
