Let’s assume you’re a passionate runner that really enjoys hitting your distance targets every week. You’ve been in the game for a while, and you’ve settled into a fairly comfortable training routine that ticks all the boxes in terms of cardiovascular fitness, total mileage and weight management. But there’s a problem. Your performance gains have stagnated, … Read moreHow To Hack Your V02 Max
Running is one of the best forms of exercise. It reduces your biological age, improves cardiovascular fitness, burns a ridiculous amount of calories and even reduces the likelihood of getting alzheimers later in life. But sometimes, your motivation to run can go through a dip. When this happens, these motivational running quotes can help reignite … Read more101 Motivational Running Quotes
Just about every runner on the planet has a personal best that they dream about beating. It’s a number that sits quietly in every runner’s mind, whispering gentle reminders of your potential as an athlete. The problem is that it’s very easy to hit a running plateau. When this happens, the possibility of a new … Read more8 Powerful Ways To Breakthrough A Running Plateau
We all know that running consistently opens up a world of benefits, regardless of what time you choose to cover your miles. But does the time that you run actually make a difference? The answer is a resounding YES! In this post, we are going to unpack some of the major benefits of running in … Read more5 Amazing Benefits of Running In The Morning
I know a thing or two about calf strains. Over a 2 year period stretching from September 2016 to November 2018, I experienced no less than 7 separate calf strains. It started in my right calf, and then as soon as my right calf healed, my left calf caved in. This pattern would repeat itself … Read moreHow To Recover From A Calf Strain
We know that running is one of the most effective ways to burn calories. But how many calories do you burn after running 1 mile? Experienced runners will tell you that most people burn about 100 calories per mile. It’s a nice round number that’s easy to remember and holds true for most body … Read moreHow many calories do you burn running a mile?