Running tips to improve your 5k times, train more consistently and love running more than you already do.
Running is one of the best forms of exercise. It reduces your biological age, improves cardiovascular fitness, burns a ridiculous amount of calories and even reduces the likelihood of getting alzheimers later in life. But sometimes, your motivation to run can go through a dip. When this happens, these motivational running quotes can help reignite … Read more101 Motivational Running Quotes
Just about every runner on the planet has a personal best that they dream about beating. It’s a number that sits quietly in every runner’s mind, whispering gentle reminders of your potential as an athlete. The problem is that it’s very easy to hit a running plateau. When this happens, the possibility of a new … Read more8 Powerful Ways To Breakthrough A Running Plateau
We all know that running consistently opens up a world of benefits, regardless of what time you choose to cover your miles. But does the time that you run actually make a difference? The answer is a resounding YES! In this post, we are going to unpack some of the major benefits of running in … Read more5 Amazing Benefits of Running In The Morning
I know a thing or two about calf strains. Over a 2 year period stretching from September 2016 to November 2018, I experienced no less than 7 separate calf strains. It started in my right calf, and then as soon as my right calf healed, my left calf caved in. This pattern would repeat itself … Read moreHow To Recover From A Calf Strain
We know that running is one of the most effective ways to burn calories. But how many calories do you burn after running 1 mile? Experienced runners will tell you that most people burn about 100 calories per mile. It’s a nice round number that’s easy to remember and holds true for most body … Read moreHow many calories do you burn running a mile?
