The Garmin Coach feature gives you customized training plans for all the most popular running distances, including:
- 5K Training Plans
- 10K Training Plans
- 21K Training Plans
- 42K Training Plans
What’s more, you can also choose training plans from 3 different running coaches, namely: Jeff Galloway, Greg McMillan and Amy Parkerson Mitchell.
In my opinion, the addition of custom training plans was a very smart decision from Garmin. Apps like Runtastic, Runkeeper and MapMyRun charge users for this particular feature, and now Garmin Forerunner 45 users can access this technology without paying for an app.