Garmin Venu SQ Music vs Garmin Venu

Garmin Venu SQ Music vs Garmin Venu

The Garmin Venu SQ Music is technically a downgraded version of the original Garmin Venu, with a cheaper price tag and a square watch face. You could also call it Garmin’s answer to the Fitbit Versa 3, while keeping in mind that Garmin definitely trumps Fitbit from a sports tracking perspective. 

The original Garmin Venu is one of the best activity trackers that Garmin has ever made. It has an excellent combination of fitness features, sports modes and health tracking abilities, together with a gorgeous high res AMOLED screen. 

Now that you have a high level understanding of each watch, let’s dive into the details of this particular product comparison. 

Key Similarities - Garmin Venu SQ vs Garmin Venu

Garmin Venu SQ

Garmin Venu

GPS, GLONASS & GALILEO

Wrist-based HRM

Optical HRM Under Water

24/7 Activity Tracking

Advanced Sleep Tracking

Running Indoor + Outdoor

Cycling Indoor + Outdoor

Rowing Indoor + Outdoor

Pool Swimming

Payments from Watch

Stryd Compatibility

Garmin Running Coach

Body Battery Score

Accelerometer + Compass

Pulse Oximeter

Bluetooth, ANT+, Wi-Fi

Garmin Connect IQ

Respiration Rate

Safety/Incident Detection

Lens Material

Corning® Gorilla® Glass 3

Corning® Gorilla® Glass 3

Waterproof Rating

5 ATM

5 ATM

GPS + Music Battery

Up to 6 Hours

Up to 6 Hours

Music Storage Capacity

Up to 500 Songs

Up to 500 Songs

Topographical Maps

Triathlon Mode

Advanced Running Dynamics

Garmin Running Power

Garmin Venu SQ Music

Garmin Venu (Original)

Key Differences - Venu SQ vs Venu

Venu SQ

Venu

Price

Less Expensive

More Expensive

Display Resolution

240 x 240 pixels

390 x 390 pixels

Display Size

1.3" (33.1 mm) diagonal

1.2" (30.4mm) diameter

Screen Type

Liquid Crystal

AMOLED

Screen Shape

Square

Round

Weight

37.6 grams

46.3 grams

Smartwatch Battery

Up to 6 Days

Up to 5 Days

GPS Battery

Up to 14 hours

Up to 20 hours

Weight

37.6 grams

46.3 grams

Total Sports Modes

21

22

Barometric Altimeter

Gyroscope

High Resolution Screen

Measures Floors Climbed (Stairs)

On-Screen Workout Animations

Garmin Venu SQ Music

Garmin Venu (Original)

Sports Modes Comparison

Garmin Venu SQ Sports Modes

  1. Strength Training
  2. Cardio Training
  3. Elliptical Training
  4. Stair Stepping
  5. Indoor Rowing
  6. Yoga
  7. Pilates
  8. Breathwork
  9. Running
  10. Indoor Track Running
  11. Treadmill Running
  12. Skiing
  13. Snowboarding
  14. XC Skiing
  15. Stand Up Paddleboarding
  16. Rowing (Outdoor)
  17. Cycling
  18. Indoor Cycling
  19. Pool Swimming
  20. Walking
  21. Golf Tracking

Garmin Venu Sports Modes

  1. Strength Training
  2. Cardio Training
  3. Elliptical Training
  4. Stair Stepping
  5. Indoor Rowing
  6. Yoga
  7. Pilates
  8. Breathwork
  9. Running
  10. Indoor Track Running
  11. Treadmill Running
  12. Skiing
  13. Snowboarding
  14. XC Skiing
  15. Stand Up Paddleboarding
  16. Rowing (Outdoor)
  17. Cycling
  18. Indoor Cycling
  19. Pool Swimming
  20. Walking
  21. Golf Tracking
  22. Floor Climbing (Stairs)

Reasons To Choose the Venu SQ Music

Reasons To Choose Garmin Venu SQ

1. It's one of the most affordable golf watches in Garmin's line-up

One of the best aspects of Garmin’s Vivoactive and Venu ranges is that they include golf tracking features, which can rival a dedicated golf watch. 

This is great news in the case of the Garmin Venu SQ Music, because it has such a reasonable price tag. You effectively get almost all of the activity tracking features that Garmin has to offer, together with seriously powerful golf tracking abilities. 

2. It's almost as good as the Original Garmin Venu, but significantly cheaper

The original Garmin Venu is arguably the best activity tracker that Garmin has ever made (at this moment in time). The combination of sports modes and fitness features makes it a very attractive option for pretty much anyone that does any form of exercise. 

Fortunately, Garmin have packed almost all of the same technology into Venu SQ Music. The screen might not be as beautiful, but the price tag should be a lot more palatable for most casual sports and fitness people. 

Reasons To Choose the Original Garmin Venu

Garmin Venu

1. Longer GPS Battery Life

The smartwatch battery of the Garmin Venu SQ (6 days) is actually one day longer than the original Garmin Venu (5 days). However, it’s the GPS battery life where there is truly a separation between the two watches. The bullet points below should make this pretty clear. 

  • Garmin Venu SQ GPS Battery Life: Up to 14 Hours
  • Garmin Venu GPS Battery Life: Up to 20 Hours

2. Beautiful AMOLED Screen

There’s nothing wrong with the screen of the Venu SQ Music. However, the liquid crystal display simply can’t compete with the AMOLED technology packed into the original Garmin Venu. 

On the surface, this might not seem like a dealbreaker, but you might be surprised by how much more pleasant a high res screen actually is. It’s noticeable every time you interact with your watch. Once you convert to a high res screen, it’s hard to go back to a lower resolution equivalent. 

3. Additional Sensors (Barometric Altimeter + Gyroscope)

The Garmin Venu includes a built-in barometric altimeter and gyroscope. These are fairly powerful instruments that can improve the accuracy of your watch in several ways. 

Barometric Altimeter: The barometric altimeter on the Garmin Venu uses barometric pressure to determine changes in elevation, as well as changes to the pressure caused by weather patterns. For most people, this means that the vertical measurements during running and cycling should be more accurate, especially when the information from the barometric altimeter is combined with the GPS readings. 

Gyroscope: Garmin fitness watches that feature a gyroscope benefit the following:

  • Improved swim feature performance
  • Improved rep counting (gym activities)
  • Improved distance and direction calculations when GPS is off 

4. Automatically Measures Floors Climbed

One of the big benefits of the built-in barometric altimeter is that the Garmin Venu can track how many flights of stairs you walk up and down throughout the day. It’s a bit like how the watch tracks your steps throughout the day, except in this case, the Venu will count every elevation gain of 10 feet (3 meters) as a floor climbed.

If your daily routine include a lot of stairs, it can be quite fun to keep track of how many flights you climb and how many calories you burn in the process. Who knows, it might even help you take the stairs instead of the elevator more often (activity trackers can have this affect on people). 

5. On-Screen Workout Animations

The original Garmin Venu includes easy-to-follow, animated cardio, strength, yoga and Pilates workouts preloaded on the watch. In addition, you can download more workouts from the Garmin Connect app.

If you’re planning to use your watch as a potential replacement for a personal trainer, these animated workouts could come in handy. They make it pretty easy to follow, and you don’t have to carry around your phone to remember your planned routine. 

Garmin Venu SQ Music

Garmin Venu (Original)

Final Thoughts

In the end, choosing between these watches is actually quite difficult. The original Garmin Venu is definitely the better watch overall, but the Venu SQ Music isn’t too far behind, and it’s considerably cheaper. If you’re still trying to make a call, these final buying tips may help. 

Go for the Garmin Venu SQ Music if:

  • You’re on a tight budget
  • You prefer the square design
  • You don’t necessarily need the extra sensors
  • You’re okay with a lower resolution screen

Go for the original Garmin Venu if: 

  • You want a gorgeous AMOLED screen
  • You’re passionate about running or cycling
  • You prefer the circular design
  • You want the better watch overall

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