How did I feel during this run? I was a bit tired after a poor night’s sleep, but that didn’t affect my run all that much. What was I thinking about during this run? I was actually thinking about the calf strain article that I am busy putting together. How hard was I pushing? Not … Read more12 November – Treadmill Training Session
We know that running is one of the most effective ways to burn calories. But how many calories do you burn after running 1 mile? Experienced runners will tell you that most people burn about 100 calories per mile. It’s a nice round number that’s easy to remember and holds true for most body … Read moreHow many calories do you burn running a mile?