Let’s assume you’re a passionate runner that really enjoys hitting your distance targets every week. You’ve been in the game for a while, and you’ve settled into a fairly comfortable training routine that ticks all the boxes in terms of cardiovascular fitness, total mileage and weight management. But there’s a problem. Your performance gains have stagnated, … Read moreHow To Hack Your V02 Max
First Off – What is the Assault AirRunner Treadmill? In short, it’s a high quality curved treadmill that is becoming increasingly popular in commercial gyms and crossfit boxes across America. It’s called a ‘manual’ treadmill because there is no engine involved. By taking strides on the Assault AirRunner, your momentum starts to rotate the belt naturally. This … Read moreAssault AirRunner Treadmill: In-depth Review
It seems like 1000 calories is the magical number that many people aspire to burn when they hit the treadmill at their local gym. But how long do you actually need to run for, if you want to burn 1000 calories on a treadmill? For most people, the answer lies between 5.5 and 8.5 miles. The … Read moreHow To Burn 1000 Calories On A Treadmill
In this post, we are going to compare two of the biggest hitters in the wearable tech arena. The Polar Vantage V vs the Garmin Fenix 5 Plus. Both of these watches were released in 2018, and they both carry the flag of being the best multisport GPS watches that Polar and Garmin have ever … Read morePolar Vantage V vs Garmin Fenix 5 Plus
One of my best mates and I talk about this all the time. It seems that every time I get into a really good training routine and I’m about to hit a new peak in performance, something comes along and resets all the solid progress that I’ve made. Most of the time it involves getting … Read moreMan Down – No Training For 9 Days – 03 to 12 December 😔
Can running everyday help to lose weight? Let’s start off with the good news. Scientifically speaking, running is one of the most effective ways for human beings to burn calories, period. This article by the Independent newspaper ranks the best ways to burn the most amount of calories in one hour. It’s easy to see … Read moreCan Running Everyday Help To Lose Weight?
Running is one of the best forms of exercise. It reduces your biological age, improves cardiovascular fitness, burns a ridiculous amount of calories and even reduces the likelihood of getting alzheimers later in life. But sometimes, your motivation to run can go through a dip. When this happens, these motivational running quotes can help reignite … Read more101 Motivational Running Quotes
The Polar Vantage Series of watches were released to the general public in November 2018, and boy did Polar need something to revive their product offering. Over the past 3 years, Garmin has obliterated Polar’s market share with a broad selection of GPS running watches that are stacked to the nines with features, and significantly … Read morePolar Vantage M vs Polar Vantage V – Which One Is Better?
Basic Summary of this run: I went out with the intention of doing a fairly easy distance run. I ended up doing the longest run of my life (7.5km’s) without pushing my body too hard or feeling any troublesome niggles. Feelings about this run: Pretty stoked. It means my dedication to daily calf raises is … Read moreOutdoor Running Session – 02 December 2018
Basic Summary of this run: The goal of this run was to do a sub-20 5km at a 1% gradient on the treadmill. I managed to do this with a few seconds to spare, despite what my Forerunner 35 suggested (ie the treadmill indicated 5km’s). Additional Thoughts: Whenever I’m fit enough to do a sub-20 … Read more30 November – Treadmill Training Session