Polar Grit X vs Garmin Vivoactive 4

Polar Grit X vs Garmin Vivoactive 4

The Polar Grit X is a triathlon capable multisport GPS watch with military grade construction. It boasts over 130 sports modes and it can measure running power from the wrist, without any 3rd party accessories.  The Garmin Vivoactive 4 is a super versatile GPS sports watch with built-in music storage. It boasts guided on-screen workouts, … Read morePolar Grit X vs Garmin Vivoactive 4

V02 Max Chart By Age – Male and Female

V02 MAX FEATURED IMAGE

V02 Max is one of the purest indicators of cardiovascular performance. V02 max  measures the maximum rate of oxygen consumption during exercise. There are three components to the V02 max measurement, namely: Oxygen Consumption: How much oxygen your body uses during cardiovascular exercise. This is measured in milliliters (mL). Body Weight: Your weight is literally … Read moreV02 Max Chart By Age – Male and Female

Garmin Approach S60 vs Garmin Vivoactive 4

Garmin Approach S60 vs Garmin Vivoactive 4

The Garmin Approach S60 is a premium GPS golf watch packed with golf specific features and a surprising number of sports modes.  The Garmin Vivoactive 4 is a versatile activity tracker, stacked with sports modes and an impressive array of golfing features.  But which of these two watches is better suited to your needs? The … Read moreGarmin Approach S60 vs Garmin Vivoactive 4

Nautilus T616 vs Nautilus T618 – Treadmill Comparison

Nautilus T616 vs Nautilus T618 Treadmill Comparison

The Nautilus T616 is a good quality treadmill with very respectable stats. The Nautilus T618 is the direct upgrade on the T616, with a better motor, larger treadmill rollers and significantly longer warranty periods.  Now that we have a high level overview, let’s dive into the details.   Table of Contents Summary of main differences between … Read moreNautilus T616 vs Nautilus T618 – Treadmill Comparison

Top 10 Benefits of Running

Top 10 Benefits of Running

Running is one of the most beneficial activities that a human being can engage in. More importantly, these benefits aren’t limited to improved cardiovascular fitness and weight-loss. They range from lowered risk of Alzheimer’s and Osteoporosis,  to improved cognitive function and a stronger immune system.  In this post, we present the top 10 benefits of … Read moreTop 10 Benefits of Running

NordicTrack 1750 vs NordicTrack 2450 – Comparison

NordicTrack 1750 vs NordicTrack 2450 Treadmill Comparison

The NordicTrack 1750 is a commercial quality treadmill with excellent stats. The NordicTrack 2450 is essentially the same thing, with a bigger touchscreen and a slightly more powerful motor.  One thing that is pretty clear from this comparison is that these treadmills are incredibly similar from a technical standpoint. It only takes a quick look … Read moreNordicTrack 1750 vs NordicTrack 2450 – Comparison